A heart centered + integrative approach designed to elevate your life and health to the next level – because it’s all connected
Kristine Apostol
Heart Centered Coaching & BodyMind Wellness
Life goals are personal. Healing is personal. And in my experience working with clients for over 10 years, I believe you must bring your whole self – mind, heart, body and consciousness to the table if you truly want to thrive in today’s world.
Hello
I’m Kristine
As a Certified Life Coach and Heart-Centred Facilitator with a background in ancient & modern energy medicine disciplines, such as Traditional Chinese Medicine Acupuncture and BodyTalk Wholehealthcare, my intention is to use the knowledge, training and experiences in my journey to help you embrace your own.
I help conscious, passion-driven and goal-oriented individuals who are feeling stressed out and overwhelmed create change & wellness from the inside out.
It’s more than just goal-setting or optimizing health. It’s about finding a healthy perception of self by tapping into the innate wisdom of your unique BodyMind complex + strengthening the relationship with mind, heart and body so you can know yourself as complete, whole and empowered.
A heart centered life is a reflective life. A more reflective life resources us for change. The heart-mind is our greatest—and often most neglected—form of intelligence. We create resilience through heart intelligence.
I get super excited working with growth-minded, heart-centred, action-taking individuals who are open to gaining personal insights and a holistic perspective on how your personal health can be your greatest ally in creating a life you love.
So, if you’re ready to connect to your heart intelligence and take your life and health to the next level, connect with me. You bring your willingness and commitment to create your best self and I promise to help you tap into the deepest wisdom within you so you can reach the highest levels of your creative potential in life.
Ready to work together?
What I Do
Integrative Life Coaching
Life Coaching is the most intimate and personal way to work with me as I bring all my tools and skillsets to the table to help you manifest your life goals in the most authentic and powerful way.
A unique and integrative coaching experience that combines Heart-Centered Principles + the therapeutic benefits of Energy Medicine to promote well-being and empowerment. It’s a journey of discovery and alignment that honours your unique bodymind complex as a blueprint for success. Connect with your heart, mind and body and discover how the innate wisdom within can be your greatest ally in creating a life you desire.
Note: Coaching sessions and packages are offered on a limited availability per year.
Acupuncture + TCM Therapies
The World Health Organization recognizes Acupuncture and Traditional Chinese Medicine (TCM) therapies as an effective form of treatment to regulate physical, mental, emotional and spiritual health.
The goal is to improve the body’s functions through stimulation by promoting the balance and flow of vital energy energy known as life force (Qi) along energy pathways (meridians) that circulates throughout the entire body. Acupuncture is the most common method used along with other TCM techniques such as acupressure, cupping, guasha, tuina, and moxibustion heat to further enhance the effects.
BodyTalk WholeHealthcare
BodyTalk System utilizes start-of-the-art energy medicine to optimize the body’s internal communication by bridging the gap between Western Medicine knowledge with Eastern Medicine philosophies and approaches. This helps the body to operate more efficiently and effectively.
When a body is operating at its optimal level, each system, cell and atom is in constant communication with each other at all times. If all our parts are communicating and the brain can coordinate everything, we heal and grow. The beauty of each BodyTalk session is it respects your body’s own needs & priorities for healing using a variety of simple, safe, non-invasive techniques to address specific symptoms and establish lasting patterns of good health.
Testimonials
Testimonials
I’ve grown and become aware of so much that goes inside my body, mind, and soul through BodyTalk. It’s helped me clear up so much confusion, blocked energy and let go of and grow from limiting belief patterns. I’m so very grateful for having the guidance of my friend, coach and practitioner Kristine Apostol to help me through it all, peeling away layer by layer!
“Kristine is “Spot On”, concise, kind and the best cheerleader to have on my sidelines. The combination of BodyTalk, Life coach skill sets, her professionalism, kindness and awareness has helped me find better approaches to the current challenges in my life. “
Kristine creates a safe and inviting space, and she provides me with different tools that allow me to dig deeper and look further within. She’s been a great support & guide in my spiritual journey and I am so grateful for her. Anyone looking to gain more insight about themselves can benefit from her warmth, knowledge and intuitiveness.
She’s an excellent coach. When I see her for my sessions, I’m in the presence of a non-judgemental, compassionate human being whose intention is truly to help. I feel her positive uplifting energy and that by itself is truly healing and add BodyTalk to it, it gets even more powerful. Thank you for everything.
I learned so much more about myself & how to move forward. Thanks for helping me navigate through all this. Your creativity with how you deliver and guidance to help me connect various area in my life together is so insightful. I’m always amazed at the take aways from each session
After my first BodyTalk & life coaching session, it took my body some time to really process and absorb the healing, but the improvements came with time. I was able to channel my energy and efforts in different ways that I never knew or thought I could do before. Throughout the year I took some bold steps in my life that I never thought I would be able to, but with Kristine’s help and guidance I was able to successfully transition out of my job, focus on my family and start a new career working for myself. My work life balance has improved greatly, I feel like a different person and am more ambitious then I have ever been. Thank you Kristine, I would not be where I am today without your help.
Although, I will admit that I still don’t totally comprehend the science behind Bodytalk, I do believe whole-heartedly in Kristine Apostol. Working with her always feels a bit like magic. I had premenstrual breast pain when I started BodyTalk and now it is a non-issue. I have seen my child move her bowels after days of constipation following one of Kristine’s distance sessions. My kids have grown bigger and stronger and I feel like this is a result of their experiences working with Kristine. More than anything for me, I have had my perceptions shift, come more into myself and what I need to function and flourish. Kristine is a compassionate, empathetic and intuitive person and a pleasure to work with.
Kristine’s an inspirational coach. She’s a caring and compassionate individual who has the passion and ability to uplift your mind and soul in so many ways. Her sessions have helped me stay positive through challenging times and I’m beyond grateful!
“If you are experiencing any change in your life, BodyTalk is the best call ever! I decided to accept a new job and along with the new challenge, lots of pressure and expectations arrived too. Anxiety, self control and back pain became part of my routine. Only after I started my BodyTalk visits I was able to get back to normal. I highly recommend BodyTalk for any change you are experiencing, work or non-work related.
A friend of mine recommended Kristine when I was hit by some major life challenges – physically and emotionally. I went to see her with hesitation and a complete lack of understanding of how she could help me, if at all. But Kristine had a way about her that helped allay some of my concerns. But it wasn’t until after my first BodyTalk/Coaching session that I began to recognize the benefits that started to trickle in. Time spent with Kristine allowed the life force in me to heal me from within. Although I can’t trace back the exact steps or approach that worked, I have no doubt about Kristine’s contributions in getting me back to my best self. And for that, I’ll be forever grateful
I walked out of my first BodyTalk/Coaching session with Kristine feeling energetic and alive for the first time in years. I have been seeing her for just over a year now and she helped me in major life areas, two that certainly stands out for me is low confidence and self-esteem. Other areas that Kristine has also helped me with through BodyTalk are cravings, PMS, headaches, and pain from a boating accident. I continue to go to Kristine for overall health and balancing. I feel that she has been a huge asset in my life and I thank her all the time for what she has done for me.
“The workshop helped me take a refreshing perspective on life and gained insights into myself. Fun! Interactive! Educational! Well Worth it!”
I highly suggest this amazing, life-changing workshop. I felt free, at peace and am more comfortable in my own skin than ever. Thank you Kristine for your guidance, for creating this beautiful workshop and for sharing your gift to the world ❤️